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Quick Ham and Pea Salad

Prep Time
10 Min
Start-to-Finish
1 Hr 10 Min

Salty ham paired with sweet peas and poppy-seed dressing makes a great salad for warm spring days.

Ingredients

  • 1 can (15 oz) Le Sueur® Very Young Small Sweet Peas 50% Less Sodium, well drained
  • 1 1/2 cups diced cooked ham
  • 1/2 cup thin 2-inch-long slices of red bell pepper
  • 1/2 cup poppy-seed dressing Romaine lettuce leaves
  • 6 tablespoons chopped pecans, toasted

Instructions

  1. In a large bowl, mix peas, ham, bell pepper and dressing. Cover; refrigerate 1 hour.
  2. Serve over lettuce leaves and sprinkled with pecans.
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Nutritional Information

6 Servings
Serving Size: 1/2 Cup
Calories 280
Total Fat 19g
Cholesterol 25mg
Sodium 650mg
Potassium 300mg
Total Carbohydrate 15g
     Dietary Fiber 4g
Protein 11g
% Daily Value
Vitamin A 50%
Vitamin C 15%
Calcium 4%
Iron 10%
Vitamin D 4%
Thiamine 30%
Exchanges:
Starch 1
Vegetable 1/2
Lean Meat 1
Fat 3
To toast pecans, sprinkle them into an ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently, until pecans begin to brown, then stirring constantly until pecans are light brown.
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