Ingredients
- 1 can (15 oz) Le Sueur® Very Young Small Sweet Peas 50% Less Sodium, well drained
- 1 1/2 cups diced cooked ham
- 1/2 cup thin 2-inch-long slices of red bell pepper
- 1/2 cup poppy-seed dressing Romaine lettuce leaves
- 6 tablespoons chopped pecans, toasted
Instructions
- In a large bowl, mix peas, ham, bell pepper and dressing. Cover; refrigerate 1 hour.
- Serve over lettuce leaves and sprinkled with pecans.
| 6 Servings | |
|---|---|
| Serving Size: 1/2 Cup | |
| Calories | 280 |
| Total Fat | 19g |
| Cholesterol | 25mg |
| Sodium | 650mg |
| Potassium | 300mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 4g |
| Protein | 11g |
| % Daily Value | |
| Vitamin A | 50% |
| Vitamin C | 15% |
| Calcium | 4% |
| Iron | 10% |
| Vitamin D | 4% |
| Thiamine | 30% |
| Exchanges: | |
| Starch | 1 |
| Vegetable | 1/2 |
| Lean Meat | 1 |
| Fat | 3 |
| To toast pecans, sprinkle them into an ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently, until pecans begin to brown, then stirring constantly until pecans are light brown. | |