This tasty hummus dish is a great way to add vegetables to your kids’ diet. They’ll never know it includes peas.
Ingredients
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (15 oz) Le Sueur® Very Young Small Sweet Peas, drained
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/2 teaspoon ground cumin
- 2 cloves garlic, finely chopped
- Assorted raw vegetables
Instructions
- Place all ingredients except raw vegetables in a food processor. Cover; process 1 to 2 minutes or until smooth.
- Refrigerate until ready to serve. Serve with raw vegetables.
Nutritional Information
|
3 Servings |
|
Serving Size: Almost 1 Cup |
|
Calories |
45 |
|
Total Fat |
1g |
|
Cholesterol |
0mg |
|
Sodium |
85mg |
|
Potassium |
130mg |
|
Total Carbohydrate |
7g |
|
Dietary Fiber |
2g |
|
Protein |
2g |
|
% Daily Value: |
|
Vitamin A |
4% |
|
Vitamin C |
2% |
|
Calcium |
2% |
|
Iron |
6% |
|
Vitamin D |
0% |
|
Thiamine |
4% |
|
Exchanges |
|
Starch |
1/2 |
|
Use canned garbanzo beans in place of cannellini beans for a nuttier flavor. |
