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Easy White Bean Pea Hummus

Prep Time
10 Min
Start-to-Finish
10 Min

This tasty hummus dish is a great way to add vegetables to your kids’ diet. They’ll never know it includes peas.

Ingredients

  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 1 can (15 oz) Le Sueur® Very Young Small Sweet Peas, drained
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 2 cloves garlic, finely chopped
  • Assorted raw vegetables

Instructions

  1. Place all ingredients except raw vegetables in a food processor. Cover; process 1 to 2 minutes or until smooth.
  2. Refrigerate until ready to serve. Serve with raw vegetables.
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Nutritional Information

3 Servings
Serving Size: Almost 1 Cup
Calories 45
Total Fat 1g
Cholesterol 0mg
Sodium 85mg
Potassium 130mg
Total Carbohydrate 7g
Dietary Fiber 2g
Protein 2g
% Daily Value:
Vitamin A 4%
Vitamin C 2%
Calcium 2%
Iron 6%
Vitamin D 0%
Thiamine 4%
Exchanges
Starch 1/2
Use canned garbanzo beans in place of cannellini beans for a nuttier flavor.
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